VATTA #257: Beat the Burnout: Prioritizing Self-Care as a VA or Freelancer with Aleisha Asgard

Hey everyone! In this episode, we’re diving deep into a topic that’s all too common for service providers—burnout. Today, I’ve got a special guest, Aleisha Asgard, founder of Build The Balance, to talk about how we can avoid burnout as VAs, Freelancers, and OBMs, while still running successful businesses. Aleisha is a heart-centered productivity specialist, and she’s here to share her personal story and give us some incredible insights.

Here’s what we’ll explore:

1. Aleisha’s Personal Burnout Story: Aleisha shares her journey through burnout, how she ignored the warning signs, and how it eventually took a toll on her health and career.
2. Recognizing the Signs of Burnout: We’ll discuss the subtle signs of burnout many of us overlook until it’s too late and how to identify them early.
3. Practical Steps for Prioritizing Self-Care: Aleisha gives actionable advice on how to carve out time for self-care, even when it feels impossible, and how small changes can make a big impact.
4. Redefining Success: We’ll talk about shifting away from hustle culture and creating a version of success that includes balance, joy, and putting yourself first.

By the end of this episode, you’ll have some real-life strategies to start avoiding burnout, take better care of yourself, and still run a thriving business.

So, if you’re ready to learn how to avoid burnout while balancing work and life, grab your drink, get comfy, and let’s dive in!

Want to learn more about how you can avoid burnout and build a balanced life? Head over to Aleisha’s website, Build The Balance, where she offers resources, coaching, and tools to help you prioritize self-care while growing your business.

As a special gift for my community, Aleisha is offering 25% off any coaching sessions through the end of 2024. Just use the code TechieMentor2024 at checkout to receive your discount on as many sessions as you’d like. Aleisha started as a VA, too, and she’s passionate about supporting others as they build their businesses and pursue their dreams.

Enjoyed today's chat? Dive into more actionable insights on 'VA Tips, Tricks + Advice.' It's the no-fluff, no-hype podcast you've been looking for. Subscribe on Apple, Spotify, Google, iHeartRadio, and more. Short, impactful episodes to power up your skills and success. Hit subscribe now – let's keep the momentum going! 

For more tips, tricks, and exclusive content, visit my website thetechiementor.com. Can't wait to connect with you there!

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